Bringing World Class Jiu-Jitsu Instruction to Suffolk County
Join a community devoted to helping you reach your goals through world class instruction.
From beginners stepping on the mat for the first time to seasoned competitors chasing podiums — we have a program built for your journey.
Gi and No-Gi classes for all levels. Learn the art of leverage, control, and submission from world-class black belt instructors.
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Age-appropriate classes from ages 3 to 17. Build confidence, discipline, coordination, and anti-bullying skills through martial arts.
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Led by UFC lightweight Matt Frevola. Striking fundamentals, cardio conditioning, and proven MMA applications for all fitness levels.
Learn More →Every detail of our academy is designed to produce real results — from our instructor lineage to our curriculum structure.
Our head instructors earned their black belts under Matt Serra and trained in the legendary "Blue Basement" under John Danaher — the same room that produced some of the greatest grapplers alive.
Our classes follow a progressive system. Fundamentals classes build your foundation. Advanced classes sharpen your game. You always know where you are and what's next.
ADCC trials finalists, international competitors, and a UFC fighter. Our team doesn't just teach technique — they prove it works at the highest levels.
Whether you're 4 or 40+, a first-day beginner or a seasoned competitor, you'll find a welcoming training environment and lifelong training partners.
Our instructors compete at the highest levels and bring that knowledge back to the mat every single class.
Black belt under Matt Serra. Trained in the "Blue Basement" under John Danaher. ADCC North American Trials runner-up.
Black belt under Matt Serra. Danaher "Blue Basement" trained. Team USA representative on Polaris.
UFC lightweight fighter. Brown belt under Matt Serra. Serra-Longo Fight Team member.
Two convenient Long Island locations to fit your schedule. Both academies feature top-tier instruction and full class schedules.
Technique breakdowns, competition wins, belt promotions, and the community that makes Vanguard what it is.
No experience needed. No commitment. Just show up, train, and see why hundreds of Long Islanders trust Vanguard Academy.
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